Dry eye complaints are most common in Autumn as the air is dry. If you’re experiencing burning, teary, red, and uncomfortably dry eyes, you’re not alone.
Here are a few tips to help ease the discomfort:
1. Get artificial tear eye drops, and use them as needed.
2. Liposic or tear gel, use in the evenings just before bedtime.
3. Have more healthy fats or take omega 3 and 6 supplements
4. Get a humidifier
5. If you’re a contact lens wearer, consider wearing your spectacles more, temporarily changing to daily lenses, or using artificial tears (single dose units only)
