- Exercise regularly
What is good for your general health is usually good for your eye health.
Maintaining good health includes protection of our eyes. Even though vision problems are often caused by age-related eye conditions, it does not mean that we can neglect caring for our sight, even when we are young. Checking up on our vision and caring for our eyesight becomes more important the older we get.
We should help the built-in defenses we have, such as our eyelids, eyelashes, and corneas- the clear domes that protect the iris and pupil. We can also take additional steps to protect our eyes and keep them fit and healthy.