A lot of people struggle to make the lifestyle changes necessary to prevent chronic illnesses, but once diagnosed, they’re expected to make the switch automatically. This is very difficult to do for a lot of people, partly because of lack of information, lack of support and feeling like “it’s all too much”. We’re going to have a page on the site just to help you make small decisions that will help you manage your diet better. The information will be in bits and pieces, so you’re not overwhelmed, we hope it helps.