Good habits are essential to living a healthy and happy life, but they are not very easy to sustain for a lot of people. We often get to a point where we realise that our bad habits have gotten us into “trouble”, be it in terms of health, finance, work, etc. and we panic. As a result of this panic, we try to change too much at once, which ultimately results in failure.
The trick to making good habits sustainable is making small changes, daily. These small “wins” will build up to big results. So whether you’re trying to be healthier or financially secure, make one good choice per day.