Keep healthy 
Your diet matters. Antioxidants can reduce the risk of cataracts. Eating fish rich in omega-3 fatty acids may also reduce the risk of macular degeneration. Drink water regularly, we need it to produce tears. If you have dry eyes, consider using artificial tear drops.

Related Post

Children’s Vision

These are some of the most common questions I get from you: 1. At what age can I take...

Allergy season

Good day   Allergy season is upon us once again, itchy, teary, red eyes;...

Children’s Vision

We start the year with a look into children’s vision. A lot of schools offer vision...

Computer Related Eyestrain

Most of us spend time in front of a computer, regardless of what profession we’re...

“I can see, so my eyes...

“I can see, so my eyes are fine, right?” We often use our vision to judge the...

Coloured Contact Lenses

A few weeks ago while browsing twitter, I came across a tweet by a young lady,...

Leave a Comments