- Email: info@tekozaoptom.co.za
- Shop 2 Lifestyle Centre, Woodlands Office Park
- Call: +27 (11)-202-5289
Mon-Fri 9:00am -4:30pm
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New Tom Ford
We have new Tom Ford frames at both the Woodmead and Sunninghill branches. We’ve also added new models to our affordable range. Get in touch to book your appointment.
End of Year Update
Here are some important dates to keep in mind. Thank you for your continued support.
Corporate Wellness Tip 4: Beware of Digital Eyestrain
Be aware of, and don’t ignore, symptoms of digital eye strain. Take note of: 1. Sore and red eyes with prolonged computer work. 2. Headaches on the front or sides of the head. 3. Fluctuating vision 4. Difficulty with night driving (on the way home from work) Dry eye drops and computer specs can help […]
Corporate Wellness Tip 3: Take Regular Breaks
Follow the 20-20-20 rule, for every 20 minutes of work, look at something 20 feet (6m) away, for 20 seconds. This will allow your eyes to relax and may help reduce your chances of developing myopia.
Corporate Wellness Tip 2: Avoid Glare
Curtains and blinds can be used to help control the light coming in, and place your screen so the windows are on the side and not behind or in front of it. Anti-glare coating on spectacle lenses and antiglare screen covers can help make you more comfortable.
Corporate Wellness Week
This week is Corporate Wellness Week and we’ll be posting daily tips to help you look after your eyes in the work environment. Tip 1: POSTURE Keep your neck upright, in line with your torso, without bending forward too much or leaning too far back. Your screen should be about an arm’s length from you. […]
Difficulty Reading Small Print
Presbyopia Presbyopia is a condition whereby the eyes become farsighted due to age. The far-sightedness is caused by the lens’ inability to focus on objects that are close. It is a natural process that usually starts in your early 40s and progresses as you age. It affects men and women equally. It is characterized by […]
Blue Light and Sleep
Many people reach for their phones, laptops, or tablets as soon as they get into bed. These devices emit blue light, which can affect the sleep cycle. Blue light stimulates parts of the brain that make us feel alert, resulting in an elevated body temperature and heart rate. Blue light also suppresses the release of […]
Myopia Awareness Week
This week we focus on a condition that is becoming more and more common. Myopia, also known as nearsightedness, is a condition characterized by the inability to see objects that are far clearer. Myopes often complain of not being able to see the board clearly in class or read subtitles on the TV. They often […]