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Diet & Inflammation
Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. The symptoms of inflammation are pain, redness, swelling and itching. Inflammation occurs when you have allergies, infections or injuries, anywhere in the body. Research has shown that […]
Eyecare Tip Number 6
Keep healthy Your diet matters. Antioxidants can reduce the risk of cataracts. Eating fish rich in omega-3 fatty acids may also reduce the risk of macular degeneration. Drink water regularly, we need it to produce tears. If you have dry eyes, consider using artificial tear drops.
Diabetes and Diet
I came across an article about a study conducted on people living with type 2 Diabetes. The purpose of the study was to determine whether a change in diet can reverse type 2 Diabetes. The result were positive, a change in diet and lifestyle has been found to be effective is treating the condition. Here’s […]