Corporate Wellness Tip 4: Beware of Digital Eyestrain

Be aware of, and don’t ignore, symptoms of digital eye strain. Take note of: 1. Sore and red eyes with prolonged computer work. 2. Headaches on the front or sides of the head. 3. Fluctuating vision 4. Difficulty with night...

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Corporate Wellness Tip 3: Take Regular Breaks

Follow the 20-20-20 rule, for every 20 minutes of work, look at something 20 feet (6m) away, for 20 seconds. This will allow your eyes to relax and may help reduce your chances of developing myopia.

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Corporate Wellness Tip 2: Avoid Glare

Curtains and blinds can be used to help control the light coming in, and place your screen so the windows are on the side and not behind or in front of it. Anti-glare coating on spectacle lenses and antiglare screen...

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Corporate Wellness Week

This week is Corporate Wellness Week and we’ll be posting daily tips to help you look after your eyes in the work environment. Tip 1: POSTURE Keep your neck upright, in line with your torso, without bending forward too much...

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Difficulty Reading Small Print

Presbyopia Presbyopia is a condition whereby the eyes become farsighted due to age. The far-sightedness is caused by the lens’ inability to focus on objects that are close. It is a natural process that usually starts in your early 40s...

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Blue Light and Sleep

Many people reach for their phones, laptops, or tablets as soon as they get into bed. These devices emit blue light, which can affect the sleep cycle. Blue light stimulates parts of the brain that make us feel alert, resulting...

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Myopia Awareness Week

This week we focus on a condition that is becoming more and more common. Myopia, also known as nearsightedness, is a condition characterized by the inability to see objects that are far clearer. Myopes often complain of not being able...

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The Importance Of Regular Eye Exams

A lot of people who “can see” often only get their eyes checked when they need a driver’s license or when it’s required for work. People generally judge the health of their eyes using the “clarity” of their vision, and...

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