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Eyecare Tip Number 8
Exercise regularly What is good for your general health is usually good for your eye health. Maintaining good health includes protection of our eyes. Even though vision problems are often caused by age-related eye conditions, it does not mean that we can neglect caring for our sight, even when we are young. Checking up on […]
World Diabetes Day
November 14th was World Diabetes day. A day meant to highlight the importance of not just prevention, but early detection and management of Diabetes. A healthy diet and physical activity are the most important defense mechanisms against type 2 Diabetes. A lot of South Africans consume a high amount of unhealthy carbohydrates and fats, which […]