- Email: info@tekozaoptom.co.za
- Shop 2 Lifestyle Centre, Woodlands Office Park
- Call: +27 (11)-202-5289
Mon-Fri 9:00am -4:30pm
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Corporate Wellness Tip 4: Beware of Digital Eyestrain
Be aware of, and don’t ignore, symptoms of digital eye strain. Take note of: 1. Sore and red eyes with prolonged computer work. 2. Headaches on the front or sides of the head. 3. Fluctuating vision 4. Difficulty with night driving (on the way home from work) Dry eye drops and computer specs can help […]
Blue Light and Sleep
Many people reach for their phones, laptops, or tablets as soon as they get into bed. These devices emit blue light, which can affect the sleep cycle. Blue light stimulates parts of the brain that make us feel alert, resulting in an elevated body temperature and heart rate. Blue light also suppresses the release of […]
The Importance Of Regular Eye Exams
A lot of people who “can see” often only get their eyes checked when they need a driver’s license or when it’s required for work. People generally judge the health of their eyes using the “clarity” of their vision, and this is often very misleading, here’s why: 1. Our vision is subjective, so unless you […]
World Optometry Week
This week we celebrate World Optometry Week. We use this time to raise awareness of the importance of regular eye exams. Eye exams don’t only help diagnose and treat vision-related conditions but may help diagnose systemic conditions such as diabetes and hypertension.
Dry Eye Syndrome (DES)
Dry Eye Syndrome is one of the most common conditions we see at the practice. Most people experience the same symptoms, burning eyes, sandy feeling, teary and red eyes, and blurry vision. Medication, computer use, air conditioning, contact lens wear, and climate may exacerbate the symptoms. We need to remember that DES is a chronic […]
Signs That You Need To Have Your Eyes Tested.
A lot of people assume you only need to go to the optometrist when your vision is blurry. While this is one of the most common reasons people consult, here are others that you may not be aware of: Constant Headaches Conditions such as astigmatism, farsightedness, accommodation (focusing) difficulties, and binocular vision (the ability of […]
We’re Open!
We hope you’ve had a wonderful break and that this year will be prosperous. We’re open, you may call or email to book your appointment or order contact lenses.
Year End Update
There’s still time to get your eye exam done before the end of the year. Contact us to book your appointment, to order contact lenses, spectacles or to purchase sunglasses. We close for the year on the 17th of December and we’ll reopen on the 3rd of January.
Eyestrain and Headaches
Sometimes when you use the computer for too long or read a book without giving your eyes rest, you may develop a headache. When you focus on something close for a long time, your eyes need to work harder in order to keep your vision clear. This excessive focusing may result in sore, tired eyes, […]